![]() Your baby is still too young to have regular sleep cycles at 3 months old. ![]() If you're considering sleep training, keep in mind that many experts recommend waiting until your baby is 4 to 6 months old. The term sleep training refers to different ways of teaching your baby to sleep through the night. However, keep in mind that babies at this age can stay awake for 60 to 90 minutes at a time, while naps can last between 30 minutes and two hours. This sample schedule assumes your little one is awake for around 90 minutes at time and naps for about one-hour stretches throughout the day. While your child's routine will probably still be unpredictable at 3 months, a typical day might look like this: The best sleep schedule for your 3-month-old ultimately depends on his needs. Sample sleep schedule for a 3-month-old baby Some babies still wake to eat every few hours at this stage. ![]() Don’t panic if your little one is up more frequently, though. Your 3-month-old may sleep for longer stretches at night, possibly five hours (or even a bit more) at a time. However, it's also normal for 3-month-olds to sleep a little more or less than that. How much should a 3-month-old sleep?Įvery baby is different, but a typical 3-month-old needs between 14 and 17 hours of sleep in a 24-hour period, including three to four naps totaling four to six hours. Here’s what parents should know about a 3-month-old's sleep schedule, plus how much sleep your baby needs now.
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